What is a “No Sweat Intro?” And Why Would You Want To Do One?

We have reworked our entire intake programme to introduce new people to Thrive Training Club. Step 1 is the No Sweat Intro. This is 20 min appointment geared to tailor a programme to help people reach their fitness and health goals. The next step can branch off in a few directions. Either with one on one training, our foundations programme, or group coaching. It all starts with the No Sweat Intro.

woman bike workout at gym

DURING THE NSI WE GET TO KNOW YOU
We use our No-Sweat Intro to learn about you, your past experiences with fitness, and the things you enjoy doing.

UNDERSTAND YOUR GOALS
We want to find out what your health and fitness goals are so we can help you in the best ways to reach them.

MEASURE BASELINE
Together we will determine how close you are to meeting your goals.

MAKE A PLAN
We join you in creating a plan to meet your individual goals.

HELP
The primary purpose of a No-Sweat-Intro is to determine how we can help you.

Book Your No Sweat Intro CLICK HERE

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

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