We have reworked our entire intake programme to introduce new people to Thrive Training Club. Step 1 is the No Sweat Intro. This is 20 min appointment geared to tailor a programme to help people reach their fitness and health goals. The next step can branch off in a few directions. Either with one on one training, our foundations programme, or group coaching. It all starts with the No Sweat Intro.
DURING THE NSI WE GET TO KNOW YOU
We use our No-Sweat Intro to learn about you, your past experiences with fitness, and the things you enjoy doing.
UNDERSTAND YOUR GOALS
We want to find out what your health and fitness goals are so we can help you in the best ways to reach them.
Together we will determine how close you are to meeting your goals.
MAKE A PLAN
We join you in creating a plan to meet your individual goals.
The primary purpose of a No-Sweat-Intro is to determine how we can help you.