Book a “No Sweat Intro” But what is it?

I’ve done a lot of free consultations at Thrive Training Club. We call them No-Sweat intros because there’s no sweating!


In many gyms, these are sales presentations, but that was never my goal with our intros. My goal was to sit still, listen intently, and learn what’s holding each person back.


Once I learn what’s holding them back, I can show them what they need to do (or stop doing) to correct the behaviours that hold them back from living the life they’d rather have. Whether the goal is body composition (fat loss), energy levels, mental and social health, self-esteem, and relationships, all these goals hinge around the physical fitness we build.


Once we’ve brought those limiting factors to the light, I can recommend the right programme for them. Someone who knows what to do but just doesn’t do it should be in a 1-1 programme with their own coach. Others who love fitness and want to change things up or have more fun in workouts should start with less 1-1 and more group class. Some people who have a history of yo-yo dieting (trying all the latest diet trends) need our nutrition programme. For others we might just not be a good fit for them and that’s OK. I recommend those to other gyms or whatever may suit then based on what we have talked about.


Most of my clients are not afraid of doing work because most people aren’t afraid of doing work. They, like you, will start climbing if I put a ladder in front of them. No one is afraid of that. People are afraid of climbing to the top of a ladder to discover it’s leaning on the wrong wall. All that effort in the wrong direction.


And that’s what people usually do. I know I have. I know that if they didn’t do that, I wouldn’t have a job, and neither would my trainers.
That’s why it’s so important to start with a conversation. So that you eventually don’t need us. Needing us is the anxious secondary school relationship. We want marriage. We want you here because you love it and want to be here. That kind of relationship comes from care and trust.


We don’t need to know what to do. There’s plenty of knowledge built into our bodies, and anything beyond that can be found on the internet. We need someone in our corner who cares as much about our success as much as their own. We need someone who has a structure for change and who we can trust has patience and wisdom to guide us along that structure and make changes for us when their experience tells them of difficulty ahead.


We need coaching, and coaching starts at the first conversation we call this the “No Sweat Intro”

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

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