Perimenopause is the transition period which women go through prior to the menopause. This stage can last a few months or years depending on the
Now we are at the tail end of lockdown, I think a lot of us are still in the mind set of doing everything from
We hear this a lot and we understand! During lockdown our homes have become: our place of work, a home school, where we socialise with
Talk with a coach about your goals and Make a plan to achieve them.