I’ve done a lot of free consultations at Thrive Training Club. We call them No-Sweat intros because there’s no sweating! In many gyms, these are

At the start of a new year we all try to exercise a little bit more and eat a little bit less.  We often feel

We hear this a lot and we understand! During lockdown our homes have become: our place of work, a home school, where we socialise with

After 6 years as a gym owner, my mission has changed. When I opened Thrive in 2014, my mission was simple: feed my family. As

Why do ageing adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to get up

Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the cliché “surviving the Christmas

High-intensity interval training and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be more effective

Injury, age, health concerns, over-training and lack of motivation are instigators of declining physical performance. For pro athletes to regular gym-goers, few things are more

This week has reminded me of the enormous sense of achievement we all got when we did our first Winter WOLF run! And of course,