This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your

Injury, age, health concerns, over-training and lack of motivation are instigators of declining physical performance. For athletes, few things are more frustrating, maddening and depressing

Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out.  Why is that? Well, “workout” contains

So you want to start a fitness programme, and you have questions about all the supplements out there.  We understand!  You might have even gone

Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps

Are the winter blues taking over your motivation? When the winter months arrive, it creates an extra barrier to get through to keep up your

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

Can you begin building strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all

With warmer weather hopefully on the way, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT